Trauma recovery coaching

Coaching is not therapy. In coaching we do not process, diagnose, or work through pathology. Coaching is right for you if you need to focus on recovery skills, resilience, identity rebuilding, and reclaiming your power to create a future beyond trauma. Coaching can be integrated with therapy, as a booster, or maintenance phase (or just because.) 

Each package is unique to meet you in your healing journey. At LIV Counseling, you choose how and when you apply your coaching sessions. 

Urgent Same Day Support

• One 30-min session
• Practical tools to regain control
• Stop the spiral, ground your body, and regain control  

Build Strength & Stability 

• Four 30-min sessions to help regulate, set boundaries, and regain footing
• Step out of survival mode and into resilience

Reclaim Your Self-worth & Confidence

• Six 30-min sessions focused on rewiring your trauma story and reconecting with your authentic self
• Designed for lasting change, not just temporary relief

Full Transformation & Empowerment

• Eight 30-min sessions designed to break old cycles, rebuild self-trust, and step into your authentic self
• The complete journey from surviving to thriving

***Coaching is not covered by insurance and must be paid at the time of booking.